Helping you align your brain & body to optimize mental health & performance

Recover from Injury or Concussion

By addressing both physical and emotional aspects of injuries, I equip athletes with skills to boost confidence, manage fear of re-injury to ensure a safe and confident return to play.

Build Confidence

By demystifying what builds confidence, I help athletes develop a mindset that support their performance and belief in themselves.

Manage Pressure & Anxiety

Pressure is inevitable in sport. I help athletes develop a brain-body connection and reliable regulation techniques so they can consistently perform under pressure.

  • "Instrumental to my on field success"

    Cait has been an unbelievable support system in both mental performance and injury recovery. She assisted me through my extended recovery from a serious concussion & dealing with all of the challenges that arise in a professional sporting environment. Cait has made an enormous impact on both my overall well-being & performance as she has been instrumental to my on field success. She made me feel very heard and it was easy to discuss challenging topics with her. Cait is an extremely passionate and caring person, in addition to using an evidence based & individualized approach.

    Female (23) - Professional Athlete

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Cait Leavitt is a Certified Mental Performance Consultant and Registered Clinical Counsellor (prov) who helps athletes with their mental health and performance.

Wether it is injury recovery, or general performance enhancement, Cait has been there herself. She has had multiple long-term injuries that took her away from her favourite hobbies, sports. She understands how challenging it can be to be out of sport, and what helps you return to sport, with confidence.

Cait has done years of applied work and research, so you don’t have to.