Services
supporting athletes with their mental health & performance
I help individuals navigate mental health challenges, process emotions, and develop strategies for a fulfilling life. With a compassionate, evidence-based approach, I support you in working through anxiety, depression, trauma, relationship issues, and life transitions. Together, we’ll build a stronger foundation for resilience, self-awareness, and mental well-being.
Unlock your potential and maintain your edge, even in the most demanding situations. Whether you are coming back from injury, wanting to up level in your sport or aspire to improve your performance, I provide customized tools to train your brain for optimal performance.