Clinical Counselling
Your path to clarity
how we think about things impacts every. single. thing we experience.
Thankfully, you can create a story that serves you
How therapy helps
Clinical counselling is about having a safe, non-judgmental space to explore, process, and move forward. Life can bring challenges, big and small, that feel overwhelming alone. Here, you'll have support and guidance to work through what’s on your mind and gain new perspectives.
Learn more on my Psychology Today profile.
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Self-Understanding: Uncover insights about yourself.
Balance: Learn tools to navigate emotions.
Growth: Discover new ways to approach life’s challenges.
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As someone who has faced various identity-altering situations and as a current RCC (prov), I have a unique understanding of what healing and growth entails. I work with individuals (aged 16+) with a diverse range of concerns. This may include, but is not limited to:
- Concussions & Brain Injury
- Anxiety & Depression
- Identity Changes
- Chronic Pain -
Every session is designed for you. We’ll take things at your pace, focusing on what feels most important to you. Over time, you’ll notice shifts in clarity, resilience, and well-being.
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Not sure if counselling is the right fit? Contact me for a free discovery call to explore how this journey could look for you. No pressure, just a conversation to see if this feels right.
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I am a strong believer that everyone has the capability to grow and heal, we sometimes just need a supportive environment and new tools. I am here to provide a space and approaches so you can live the life you want.
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As a clinical counsellor intern, Cait uses a diverse therapeutic approach that draws on Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Somatic Therapy and Compassion Focused Therapy to help individuals overcome mental health challenges to live an aligned and fulfilling life.
