Mental Edge Memo
Actionable tips to master your mental game.
Tired of feeling like your mind is your biggest opponent but not sure what to do about it? Learn how to develop a mental framework that fuels enjoyment and alignment.
Cait breaks down the science behind mental health and performance, making it fun and easy to level up your game, in less than 4 minutes.
What you receive:
Actionable Tips: Straightforward, practical advice you can apply immediately to improve your mental health and performance
Exclusive Content: Gain access to subscriber-only materials, including interviews, case studies, and more.
Continuous Improvement: Stay ahead with the latest trends and techniques in mental performance.
Humour: Life is short and laughter is medicine. Stay tuned for a joke or three to help laugh through the curve balls life throws at us.
Who is it for?
Athletes: Improve your performance and stabilize your fulfillment by mastering your mental skills.
Coaches & Support Staff: Enhance your toolbox of helping yourself and athletes achieve their goals.
Parents: Learn skills to best support your child (and yourself) during the ups and downs of sport.
Personal Growth Enthusiasts: Build mental resilience and develop a winning mindset for everyday challenges.
“Nothing works unless you do”
Maya Angelou
the Mental Edge Memo makes mental skills EASY for you to implement